newest & welcome

  • date with the spring

    a series of articles and meditation scripts on how to survive and enjoy solitude
  • swim in cold water

    what are the benefits of swimming in cold water, how to get started, etc
  • DIY hydro-alcoholic gel

    Part of nature is full of beauties , like the flowers behind me, part of is the dangerous bacterias and viruses that can kill us...I searched and looked and find this tip for making a DIY hydro-alcoholic gel at home

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