Meditation

  • Gamma Brain waves

    Gamma waves are usually found in higher processing tasks as well as cognitive functioning. Gamma waves are involved in learning, memory and information processing. the 40 Hz gamma wave are considered essential...

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  • Beta brain waves

    These are known as high frequency low amplitude brain waves that are commonly observed while we are awake. They are involved in conscious thought, logical thinking, and tend to have a stimulating affect. Having the...

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  • Alpha brain waves

    This frequency range bridges the gap between our conscious thinking and subconscious mind. In other words, alpha is the frequency range between beta and theta. It helps us calm down when necessary and promotes feelings of deep relaxation. If we become...

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  • Theta brain waves

    This particular frequency range is involved in daydreaming and sleep. Theta waves are connected to us experiencing and feeling deep and raw emotions. Too much theta activity may make people prone to bouts of depression and may make them “highly suggestible”...

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  • Delta Brain Waves

    These are the slowest recorded brain waves in human beings. They are found most often in infants as well as young children. As we age, we tend to produce less delta even during deep sleep. They are associated with the deepest levels of relaxation and...

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  • 冥想,心跳和长寿的关系

    心跳
    心跳,冥想和长寿的关系

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