Travel&Well-Being Blogs

  • "Haunted Village 1" and Art

    On a rainy Sunday afternoon, I bumped into this little village- Saint-Aubin Chateau Neuf, well, it's not actually "haunted", I don't really know about that... It's just... it was raining, some of the metal sculptures are rusted, ragged curtains dancing in the gentle and sticky wind hanging partially on windows with no glass or broken ones, or...

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  • Waterfall near Paris

    waterfall paris
    There're some lovely small waterfalls near Paris, first one I found is in the Cernay la ville
  • Colors and Healing

    colors
    What's your favorite colors? How do you feel when you see these colors?
  • date with the spring

    me embracing trees
    a series of articles and meditation scripts on how to survive and enjoy solitude
  • swim in cold water

    tesha jie on small stone bridge
    what are the benefits of swimming in cold water, how to get started, etc
  • DIY hydro-alcoholic gel

    spring flowers and me
    Part of nature is full of beauties , like the flowers behind me, part of is the dangerous bacterias and viruses that can kill us...I searched and looked and find this tip for making a DIY hydro-alcoholic gel at home
  • happiness is an acquired skill

    Do you feel obligated to be “Happy”? Or at least say you are? Well I would think if there are as many sunny days as people who claim themselves to be happy, the earth must suffer severe draught…Haha, now you wonder about the draught in some areas in the world? That’s just an analogy, I don’t believe there is a direct parallel between the two. Well, we have the example of Norway for that...

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  • Beta brain waves

    These are known as high frequency low amplitude brain waves that are commonly observed while we are awake. They are involved in conscious thought, logical thinking, and tend to have a stimulating affect. Having the...

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  • Gamma Brain waves

    Gamma waves are usually found in higher processing tasks as well as cognitive functioning. Gamma waves are involved in learning, memory and information processing. the 40 Hz gamma wave are considered essential...

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  • Delta Brain Waves

    These are the slowest recorded brain waves in human beings. They are found most often in infants as well as young children. As we age, we tend to produce less delta even during deep sleep. They are associated with the deepest levels of relaxation and...

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  • Meditation Heart Beat and Longevity

    heart beat
    heart beat, meditation and longevity
  • Theta brain waves

    This particular frequency range is involved in daydreaming and sleep. Theta waves are connected to us experiencing and feeling deep and raw emotions. Too much theta activity may make people prone to bouts of depression and may make them “highly suggestible”...

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  • Alpha brain waves

    This frequency range bridges the gap between our conscious thinking and subconscious mind. In other words, alpha is the frequency range between beta and theta. It helps us calm down when necessary and promotes feelings of deep relaxation. If we become...

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  • The Wind Under Your Wings

    follower relationship
    follower relationship social media blog
  • Knitting and Meditation

    Knitting and meditation, weight loss and writing

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  • breakfast or not when losing weight

    whether or not to eat breakfast, if so, what when trying to be lighter&fitter I’ve done some research and read thousands of materials on the matter, of course have been trying different things for breakfast on diet periods. They even exposed different theories on whether to eat breakfast at all, most agreed that we should eat breakfast but I have felt...

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  • Foods that strengthen the immune system

    foods &immune system

    Foods that strengthen the immune system Fruits, vegetables and whole grains are in general anti-inflammatory, diminish body inflammation is important for good immune function. Studies showed obesity weakens the immune system, so a plant-based diet can also help reduce weight. I’ve already talked about cinnamon in another article, garlic, onions, horseradish,...

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  • Chinese Dumplings with eggs and chives

    chinese dumplings with eggs and chives
  • Gogi Berry

    gogi berry
    Gogi berry and its health benefits, as food or food supplement
  • Health Benefits of Cinnamon

    Cinnamon and anti-aging, the immune system, weight loss and diabetes Well, cinnamon is valuable, not because … once upon a time, it was more expensive than gold in the stock markets … or the flea markets!! You can’t...

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  • detox soup 1

    List of ingredients

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  • eat pompkin

    Ingriedients Ginger, onion, artificial crab meat, pumpkin, salt, sesame oil, oil, chicken stock or Japanese curry tablets Preparation: 1. The pumpkin is peeled and washed and cut into pieces. The artificial crab meat is cut into pieces and the onion ginger is prepared. 2. Warm cooking oil a bit, add the onion and ginger; stir, add the chicken stock...

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  • avocado oil

    Avocado oil

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  • Anti-dark spots oils

    1. OILY LILY MACERATE The oily lily macerate is obtained by macerating the white lily flowers in a neutral vegetable oil. It unifies your skin color, it’s ideal for homogenizing the complexion, making it radiant and reducing dark spots.

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  • 3 plants anti-diabetes plants and anti-aging

    Do you know that you can have diabetes or a diabetic tendency without being diagnosed? Diabetes affects more than 500 million people worldwide, 50% of diabetics don’t know they have it! Why is that? Because the blood test is mostly done on an empty stomach when you wake up, you may have a normal blood sugar level at this time, but abnormally high right...

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  • Facial massage oils

    facial massage oils
  • Palmarosa essential oil

    I discovered Palma Rosa oil when I was looking at the differences in between various rose oils, in fact, palma rosa oil isn’t a rose oil, its common name is Indian geranium. Latin name: Cymbopogon martini Botanical family: Poaceae Distilled part: Flowering plants (herbs) Origin (country where the plant is grown): Guatemala, India, Vietnam, North Africa

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  • what makes us old

    aging, telomere, telomerase
  • Skin

    Nunc sapien mauris, imperdiet ac pellentesque quis, facilisis non sapien. Maecenas congue vehicula mi, id luctus mi scelerisque nec. Cras viverra libero ut velit ullamcorper volutpat. Maecenas ut dolor eget ante interdum auctor quis sed nunc. Proin faucibus, mauris vitae molestie sodales, erat nisi rhoncus justo, in placerat turpis elit sed eros...

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  • Weight

    Nunc sapien mauris, imperdiet ac pellentesque quis, facilisis non sapien. Maecenas congue vehicula mi, id luctus mi scelerisque nec. Cras viverra libero ut velit ullamcorper volutpat. Maecenas ut dolor eget ante interdum auctor quis sed nunc. Proin faucibus, mauris vitae molestie sodales, erat nisi rhoncus justo, in placerat turpis elit sed eros...

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  • Beautiful places I didn't visit

    Kuirao Park

    The second image is a tropical tree called Wheki, the first and last images are about Kuirao Park. Not only I like writing blogs, I also like to enjoy other people's blogs, especially those with beautiful pictures. The first one is about New Zealand. I have heard many things about it over the years, for exemple, it has elected its first woman prime minister, where policemen...

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  • Teeth

    Nunc sapien mauris, imperdiet ac pellentesque quis, facilisis non sapien. Maecenas congue vehicula mi, id luctus mi scelerisque nec. Cras viverra libero ut velit ullamcorper volutpat. Maecenas ut dolor eget ante interdum auctor quis sed nunc. Proin faucibus, mauris vitae molestie sodales, erat nisi rhoncus justo, in placerat turpis elit sed eros...

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  • French villages

    barbizon

    Well, Fontainebleau is in every travel books about France. Near Fontainebleau, there is a small tiny byut exquisite village called Barbizon. Barbizon has art galeries, refined culinary services, cobble-stone paved winding streets, several luxury hotels. From all this "civilization", nature is just at finger tips. If you walk down the main street of...

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  • Where to run in Paris

    where to run in paris
    So, where to run in Paris? first of all, I would think of all the major parks, the Jardin de Luxembourg, Parc Monceau, Parc André Citoyen, Garden of the Louvre, Bois de Boulogne, etc. Here is a list of other possibilities for running in Paris.
  • Essential oils and vegetable oils.

    a list of essential and vegetable oils that I use often
  • Arch-hand salute and Cup-fist Salute

    The arched hands are slightly curved, overlapping each other on the chest level or somewhere between your chest and below your chin, forming an "arched shape". You can really use one hand to hold the other or just make the gesture of holding each other. Arch hand greeting is a traditional etiquette in China. It is commonly used in ancient and modern times, for...

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  • Les Huiles et

    Nunc sapien mauris, imperdiet ac pellentesque quis, facilisis non sapien. Maecenas congue vehicula mi, id luctus mi scelerisque nec. Cras viverra libero ut velit ullamcorper volutpat. Maecenas ut dolor eget ante interdum auctor quis sed nunc. Proin faucibus, mauris vitae molestie sodales, erat nisi rhoncus justo, in placerat turpis elit sed eros...

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